Signe Svanfeldt, a nutritionist from Sweden, said that many people who want to lose weight make the same mistake. Her words are quoted by Daile Express.
The specialist believes that it is necessary to thoroughly study the information about the nutritional value of each product, it can be read on the packaging. Otherwise, there is a risk of running into food with a lot of sugar, saturated fat, or other unnecessary additives.
The nutritionist noted that the food should be high in fiber, vitamins, minerals, as well as protein, healthy fats and carbohydrates. However, it should not contain a lot of added sugar, sodium, and saturated fat.
The specialist advised those who are losing weight to think less about the lost pounds and to think more often about why they are losing weight.
"If you focus not on losing weight itself, but on the reason that pushes it towards it, it will be easier for you to achieve your goal,"
Previously "Rambler" wrote whether it is worth giving up sausages and sausages.