Volgograd health expert Yegor Krupkin told how to lose weight quickly at home if there is no time for full workouts.
The trainer regularly publishes video instructions for simple exercises on his social media pages. Some of them can be performed in front of the TV.
Lie on the couch for at least two minutes. You can also do the "bike" exercise with your legs, this starts the process of burning fat in the abdomen, buttocks and legs, explains Krupkin.
Another three-in-one exercise for a flat abdomen, narrow waist and beautiful buttocks. Lying on your left side, lift your right leg up and slightly forward. Without lowering your leg, tilt it as close to your right shoulder as possible. Perform such swings for three minutes with each leg.
For those with a sweet tooth who want to lose weight, but are not ready to change their habits, the Volgograd resident offered the “Chocolate” technique. Its essence is that one snack during the day is equal to one three squares of chocolate without additives. If you eat more than 5 grams at a time, the excess will be deposited in the form of extra pounds.