A thoughtful and balanced diet is the key to a healthy body and well-being. Experts recommend not to get carried away with low-calorie foods, even if you want to lose weight. According to the experiment, ten major mistakes were identified that people regularly make at dinner.
A three-year study of 27,000 Osaka University students indicates that skipping an evening meal contributes to weight loss and premature aging.
If you want to get rid of unnecessary mass, you should adhere to the following recommendations of scientists: do not sit down to eat hungry, eat enough healthy food, avoid low-calorie meals, give up starchy foods, dinner should not be the most high-calorie meal of the day, keep track of the amount eaten, give up caffeine and sugar, stop eating in front of the TV and eating dinner about three hours before bed.