Italian Karla shared her secret of keeping the figure. The woman is 70 years old, and for many years her weight has remained unchanged.
- The main thing is that there is everything, but a little. Never get up from a table with a full stomach. Never try to eat everything. It's a little tricky. But we have a proverb in Italy: "If you want to look beautiful, you have to suffer a little." Therefore, it is worth holding back, - said the 70-year-old woman.
At the same time, the Italian stressed that one should not deprive oneself of everything, sometimes she allows herself a cappuccino or a slice of sweet, but not more than once a week. The video with her was published by Elena Moskovskaya on YouTube, specifying that Karla is her mother-in-law.
- There may be depression. At such moments you do not want to do anything, but you still need to eat a little, because 10 minutes after the meal you will not be hungry. You need to move, walk. Movement is important for bones, but I don't go to the gym. Many Italians go in for sports and walk,”Karla explained.
According to the Italian, she was fuller in her youth, because she ate a lot of sweets, but gradually reduced the portion size and lost weight.
