An Elderly Italian Woman Revealed Her Secret Of Preserving The Figure

An Elderly Italian Woman Revealed Her Secret Of Preserving The Figure
An Elderly Italian Woman Revealed Her Secret Of Preserving The Figure

Video: An Elderly Italian Woman Revealed Her Secret Of Preserving The Figure

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Video: 10 Secrets Why Italian Women Keep Their Figure - La Dolce Vita ❤️ 2023, January
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Italian Karla shared her secret of keeping the figure. The woman is 70 years old, and for many years her weight has remained unchanged.

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- The main thing is that there is everything, but a little. Never get up from a table with a full stomach. Never try to eat everything. It's a little tricky. But we have a proverb in Italy: "If you want to look beautiful, you have to suffer a little." Therefore, it is worth holding back, - said the 70-year-old woman.

At the same time, the Italian stressed that one should not deprive oneself of everything, sometimes she allows herself a cappuccino or a slice of sweet, but not more than once a week. The video with her was published by Elena Moskovskaya on YouTube, specifying that Karla is her mother-in-law.

- There may be depression. At such moments you do not want to do anything, but you still need to eat a little, because 10 minutes after the meal you will not be hungry. You need to move, walk. Movement is important for bones, but I don't go to the gym. Many Italians go in for sports and walk,”Karla explained.

According to the Italian, she was fuller in her youth, because she ate a lot of sweets, but gradually reduced the portion size and lost weight.

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