How To Lower Cholesterol Without Medication

How To Lower Cholesterol Without Medication
How To Lower Cholesterol Without Medication

Video: How To Lower Cholesterol Without Medication

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Video: HOW TO LOWER YOUR CHOLESTEROL NATURALLY | 10 Simple Steps 2023, January
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Every adult has heard the terrible word cholesterol. He is called the number one enemy in cardiovascular disease. Elevated cholesterol levels indicate health problems, impaired metabolism and is dangerous for the development of atherosclerosis.

Medicines often have side effects and are prescribed by a doctor. However, you yourself can adjust your cholesterol levels. Of course, you should think about your lifestyle: quit smoking, add physical activity and start losing weight.

However, there is a whole list of foods that do a good job of regulating cholesterol levels. Among them, experts distinguish nuts, avocados, seafood and sea fish, olive oil. If you add these foods to your diet, you can significantly improve.

As "Rambler" found out, in the fight against "bad" cholesterol, some berries have shown their effectiveness. For example, unripe gooseberries. This berry contains a whole range of useful trace elements. Many experts recommend consuming 100-120 grams per day in several doses, so that cholesterol levels significantly decrease in 2-3 months.

“And for several years now my cholesterol in my blood is normal. But in summer and winter I spend 10 days on a course of treatment with gooseberries and I am very pleased,”writes a man on the Web who conducts a ten-day treatment with unripe gooseberries, eating a tablespoon of fruits twice a day.

In addition, tea with gooseberry leaves will also be an effective remedy. So, you need one tablespoon of gooseberry leaves, pour 200 ml of boiling water and strain.

Experts recommend gooseberry fruits for the prevention and treatment of atherosclerosis and hypertension.

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