According to some experts, dates are one of the most important foods for the female body. As "Rambler" found out, it's all about their special composition.
So, the dried fruits of the palm tree contain
vitamins and minerals, 23 amino acids and lots of dietary fiber. Vitamins also contain acids: niacin, riboflamine and pantothenic acid. They promote the absorption of carbohydrates, regulate blood glucose levels.
Even in ancient times, healers in the East advised everyone to eat dates, especially nursing mothers. Dates are high in fluoride, which strengthens the teeth, and selenium, which prevents the formation of cancer cells. This product is also packed with fiber and protein.
The pectin and dietary fiber in dates reduces the risk of certain cancers and makes the digestive system easier to work with. Due to the high concentration of potassium and magnesium in them, doctors recommend using dates for cardiovascular diseases. At the same time, the use of dates reduces the likelihood of developing vascular pathologies, thanks to the selenium in their composition. At the same time, the fruits are low in calories and do not contain cholesterol at all.
When dieting, experts advise replacing everything sweet with dates, because dates stimulate the digestive process and help cleanse the intestines.
Dates will be especially useful for pregnant and lactating women, because the substances in their composition strengthen the muscles of the uterus and significantly increase lactation.