To achieve the cherished goal and achieve the ideal figure, you need to know a few rules. Otherwise, the efforts made will not be crowned with success. More details - in the material of "Rambler".
Physical exercise will not give the desired result without proper nutrition
To achieve the ideal figure, training alone is not enough. Even practicing almost every day, the effectiveness of the loads will be minimal if you have a lot of junk food in your diet. In addition, how much alcohol you drink also affects the result. The ideal solution would be to completely eliminate alcohol from the diet, but if you want to drink on the occasion - give preference to a glass of dry red wine. It contains practically no sugar.
Do not eat at night
The rule of not eating after 6 pm only works for those who go to bed at 9 pm. If you fall asleep later, try to plan your last meal so that it will be three hours before bed.
Little bit of everything
If the urge to eat junk food is overwhelming, try not to deny yourself this pleasure, but control the portion size.
Redefine Your Cooking Rules
If you are used to constantly frying something, it's time to forget about it. Look for recipes that are steamed, boiled, or baked.
Try to use the minimum amount of vegetable oil.
Avoid sodas and protein bars altogether
It would seem that if everything is clear with soda, then what is wrong with protein bars? After all, many are sure that such a snack will maintain a sports mood and will not allow you to touch harmful products. But the truth is that protein bars also contain a huge amount of sugar and in general, in terms of composition and calorie content, they differ little from ordinary chocolate with nuts.
Do not try to change the usual rhythm of life in one day
It is difficult for many to rebuild at one moment, give time to your body and nervous system. You should not overeat junk food in the end, so that tomorrow only chicken breasts and buckwheat will be left in the diet. In this case, there will be a high probability of breaking.
Listen to your body and look for the golden mean in everything.