Experts analyze the habits of people in countries with the highest life expectancy to find out which activities contribute to longevity. So, scientists have studied what people are most often looking for on the Internet in such regions. They believed that identifying health trends would help find a new key to a long life.
Hong Kong has the highest life expectancy, according to a study by the Bequests. The average age is 84.7 years. In many ways, longevity in this case is due to access to quality medical care and the promotion of a healthy lifestyle.
Scientists analyzed the most frequent Google searches among Hong Kong residents and found that two factors had a positive effect on life expectancy. It's about listening to music and doing yoga.
The collaboration between Goldsmiths College and O2 has shown that pleasing music can help you achieve longevity. According to the research results, it is enough to listen to music regularly for 20 minutes, writes Express.
“Our research demonstrates the profound effects of listening to music or attending concerts on feelings of health, happiness and well-being, with regular attendance being key,” said college professor Professor Patrick Fargan.
Another experiment showed that people over 40 who had been doing yoga for five years had a drop in blood pressure. In addition, doctors claim that yoga can slow the development of cardiovascular disease.
Earlier, Profile wrote about effective exercises for longevity. A certain amount of physical activity can add three years to your life. Experts came to this conclusion after a study that lasted eight years.