Minus 45 Kg Without Grueling Workouts And Rigid Diets: Jessica Simpson's Coach Revealed The Secret Of Her Weight Loss

Minus 45 Kg Without Grueling Workouts And Rigid Diets: Jessica Simpson's Coach Revealed The Secret Of Her Weight Loss
Minus 45 Kg Without Grueling Workouts And Rigid Diets: Jessica Simpson's Coach Revealed The Secret Of Her Weight Loss

Video: Minus 45 Kg Without Grueling Workouts And Rigid Diets: Jessica Simpson's Coach Revealed The Secret Of Her Weight Loss

Video: Minus 45 Kg Without Grueling Workouts And Rigid Diets: Jessica Simpson's Coach Revealed The Secret Of Her Weight Loss
Video: Jessica Simpson Shows Off Her Incredible 100-Pound Weight Loss 2023, November
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It became known how the 39-year-old singer and mother of many children, Jessica Simpson, who had grown very stout during her third pregnancy, managed to get in shape.

Jessica Simpson Instagram

Jessica Simpson Instagram

Jessica Simpson Instagram

Jessica Simpson Instagram

Jessica Simpson with her husband Instagram

Jessica Simpson Instagram

Jessica Simpson Instagram

Jessica Simpson Instagram

Jessica Simpson Instagram

Jessica Simpson Instagram

Jessica Simpson Instagram

Steel abs and steep hips: mother of three Jessica Simpson delighted in a toned figure

“She not only wanted to lose the weight gained during pregnancy, but also to maintain this result. We set a goal - to take 12-14 thousand steps a day and be sure to sleep seven hours a day. We started out slowly, increasing the amount of exercise. We started with a full body workout, one exercise for each muscle group, gradually increasing in volume and intensity. Later, they focused on several muscle groups per day - different groups on different days of the week,”- said the trainer of the star Harley Pasternak in an interview with E! News.

Jessica Simpson's diet consisted of three full meals and two snacks. The food was based on proteins and vegetables. In addition, the singer could each eat one not the most useful and dietary, but her favorite delicacy (but only one a day!).

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Photo: Instagram

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