People are in too much of a hurry to return to their normal lives. As you know, after suffering a coronavirus infection, many people complain of tangible consequences of the disease: impaired sense of smell and taste, hearing impairment, distraction, rapid fatigue and other unpleasant conditions. In pursuit of returning to their normal life as soon as possible, some try to resume sports training faster, and often in an intensive mode. Ilya Kukin, an immunologist, considers such a "tactic" to be fundamentally wrong and even quite dangerous, because an active attempt to return the previous physical indicators after an illness can lead to a second illness or to severe post-mortem states. “This is extremely dangerous and unacceptable. After the virus, your immunity is still weak, your body is not yet able to accept such loads. Yes, many after an illness want to feel this sports drive again and, of course, begin to make every effort to show the same results that they had before the onset of the infection. This is one of the deepest mistakes, "the expert noted in a conversation with Vechernaya Moskva. According to the immunologist, when training in an intensive mode, the newly recovered body may not have enough energy, because it was actively spent during the fight against the virus. Kukin recalled the term “resolution of inflammation”: “This means that if all the symptoms of ARVI have disappeared, this does not mean that your body has fully recovered. The fact is that in the course of the inflammatory reaction, special substances are formed that try to isolate the process with all possible forces. This is manifested by tissue edema, for example, you may not notice, but your nose will breathe worse. All these are just predisposing factors to get post-viral complications. " The doctor stressed that before returning to the training process, the body must be given time to recover. Ilya Kukin also warned that at first a person who has had a coronavirus may not have enough stamina: “Therefore, we must“roll back”the body to recovery, so that it regains the potential that it had. This will take about a month. Such a maximum period is needed to exclude all risks of relapse. And gradually, starting with small steps, over the next month, you will be able to return back to the results that you had before the illness. " By the way, the other day a Russian academician told how long immunity has been reduced after COVID-19. According to official statistics, as of January 26, 3,756,931 cases of coronavirus were registered in Russia in 85 regions. Most infected in Moscow - 917 825 people for the entire period. Read the latest coronavirus news here. Photo: Depositphotos
