Stylish and functional sportswear can be worn with any figure.
Some believe that if a girl goes in for sports, she must look like Victoria's Secret angels. At the same time, few people think that models to achieve such a figure often turn to not physical activity at all. You can keep fit and monitor your health not only with an ideal “Instagram” figure: after all, every girl is unique, like her body. And the waist circumference is far from the main indicator of sports achievements.
Each figure is unique
Often in social networks, on the covers of magazines and in movies, they show standard, framed beauty. And even if in the film a girl goes to the gym, her figure is already perfect and adjusted to the established canons. However, all this is far from real life and real women with their real forms.
Of course, there are those whose body structure allows you to achieve the parameters imposed by the mass industry. But such a minority. While many girls are ashamed of their figure, and when they cannot "fix" it, they begin to blame themselves for allegedly insufficient efforts. Therefore, today the body-positive movement is especially important.
The number on the scales and the size of the clothes are not an indicator
Many people do not fully understand what body positive is. Some consider this attitude to their own body to be nothing more than an excuse for laziness and unwillingness to take care of themselves. In fact, this is not at all the case. Slimness does not mean health, and curvaceous forms do not always indicate problems.
A girl can play sports, take care of herself and at the same time weigh as much as necessary. The "cherished" 45 kg from the Vkontakte communities of the late 2000s is a stereotype based on nothing. It is important to understand that the number on the scales or on the clothing label does not in any way characterize your health or shape. Well-being and how comfortable you feel in your own body plays a much more important role.
Stylish sportswear for everyone
Due to stereotypes about how a girl who plays sports should look, many are embarrassed to wear a stylish but tight-fitting uniform. Instead of functional and comfortable leggings, some choose baggy, voluminous clothing: supposedly, it helps to hide the "flaws" of the figure. This approach is fundamentally wrong.
The training form should be comfortable and take into account the specifics of the lesson. And, of course, everyone wants to stay beautiful and confident even in the fitness room. Adidas is of the same opinion. The company is launching a new clothing line, Formotion, that combines functionality and style. The collection includes sports bras, leggings, crop tops and accessories in bright colors. When creating, the features of the female body were taken into account. In places where additional support is needed - for example, in the hips, chest, waist - compression is provided. At the same time, elastic weaving in other areas provides freedom of movement. Aeroready technology allows fabrics to dry quickly and PRIMEGREEN is 40% recycled.
Self-awareness during classes largely depends on the correctly selected form, and this affects the effectiveness of training a lot. If you are constantly distracted by extraneous thoughts and now and then look back at the mirror, when will you do the exercises?
A beautiful body is not one that can fit into the parameters 90-60-90 and weigh less than a certain figure. A beautiful body is, first of all, healthy. Fitness is not always about achieving super-goals and hours of training.
Treat yourself with care, exercise as and when you want, listen to yourself - after all, you are alone with yourself. And with this attitude, positive changes, if you strive for them, will not keep you waiting.