During the period of gestation, it is recommended to follow a specific diet, excluding some of the usual foods from the diet. Experts explained whether it is possible for pregnant women to receive honey, and if so, in what quantities. Benefits of honey for pregnant women Medicine does not deny the benefits of honey, including for pregnant women. The beekeeping product has a positive effect on the work of almost all systems and organs, but it should be used only in small dosages. Otherwise, the risk of allergic reactions and obesity increases many times over. During pregnancy, especially in the early stages, it is necessary to carefully monitor the daily diet. Honey during this period can have both positive and negative effects on a woman's body. The treat is a powerful allergen, so the daily intake for expectant mothers is only 50-100 grams. Low hemoglobin and anemia Honey is an ideal source of naturally absorbed iron, which helps to quickly restore the optimal level of hemoglobin in the blood. The product is recommended to be purchased only from a trusted seller. For pregnant women, honey of dark varieties is better. Prevention of infectious and colds. Pregnant women are especially susceptible to diseases of the respiratory system (flu, SARS, colds). Moreover, the list of drugs recommended for use during this period is very limited. In such a situation, honey will help, which, in combination with lemon, becomes an effective and safe means for the prevention and treatment of such diseases. Influence on the fetus Due to the high content of amino acids, which activate the processes of growth and construction of new cells and tissues of the body, honey is an invaluable product for the unborn child. Normalization of hormonal levels During pregnancy, emotional instability often occurs, which manifests itself in excessive irritability, frequent mood swings, and tearfulness. Honey will help to normalize hormones, as well as get rid of negative emotions. include_poll2657 First trimester In small dosages, a beekeeping product is able to relieve a woman of the unpleasant sensations that arise during the period in question. Therefore, it is recommended to use it in the following conditions: Weakening of the immune system. Under the influence of hormones in the first few weeks of pregnancy, a significant weakening of the immune system is observed. Eating this product will help stabilize hormones, which will increase protection against many viruses and bacteria. This will have a positive effect not only on the well-being of the mother, but also on her unborn child. Puffiness. It is especially pronounced in the first trimester. Regular consumption of the delicacy will reduce the resistance of the capillaries and activate the processes of removing fluid from the tissues into the vascular bed. Toxicosis. Honey in small quantities (20-50 gr.) Helps to eliminate any manifestations of toxicosis. Its use will relieve heartburn, nausea and other disorders of the gastrointestinal tract. Lethargy and sleep disturbance. You can fix the problem if you regularly drink tea with honey, or eat 2-3 tablespoons of the product before bedtime. The sweet product is a good remedy used to improve metabolic processes and treat colds. In addition, it acts as an effective tranquilizer, which is very important for pregnant women. Experts recommend using sweetness throughout pregnancy, including the first trimester, when the systems and organs of the fetus are formed, and the woman needs additional sources of energy and nutrients. In order to prevent an increase in body weight and to protect the body as much as possible, it is advisable to replace confectionery (sweets, cakes and others) with honey. Second trimester During the second trimester, there is a significant increase in appetite, which can also lead to excess weight. In this case, it is recommended to eat 2 tablespoons of honey during the day, when you are especially hungry. Natural sweetness also normalizes the digestive tract and helps relieve constipation. Third trimester Small amounts of honey are also needed in the third trimester of pregnancy. The maximum dosage in the later stages is 60-100 grams. An oversaturation of the body with a sweet product will provoke headaches, indigestion, an increase in body temperature, and can lead to the development of nettle fever. Contraindications during pregnancy Despite the many advantages, the beekeeping product has a number of contraindications that everyone needs to know about. A bee product should not be eaten in the presence of health problems: diabetes mellitus - honey contains complex carbohydrates that are poorly absorbed by the body; hypotension - a delicacy that lowers blood pressure; sensitivity to beekeeping products or their individual components. Summary Honey is a natural product used in the treatment of many diseases. In small quantities, it will be useful for everyone, including pregnant women. The optimal dosage is 50-100 grams. Excessive passion for sweets threatens with unpleasant consequences, which poses a threat to the health of the expectant mother and fetus. If you have certain health problems, it is better to refuse to use the treat.
