A hot bath has a relaxing effect on the body and eliminates fatigue. Such procedures improve mood and relieve depression. At the same time, women are increasingly interested in whether it is possible for pregnant women to take a bath in the early stages. What Doctors Think You should read the opinion of experts. If the procedure is needed only to maintain the purity of the body, it is better not to do this. The best option would be a shower. But still, gynecologists do not prohibit baths during pregnancy - they have a positive effect on a woman's condition, relieve physical and mental stress. But they can be performed only in the absence of contraindications and if the water is not very hot, since overheating is harmful. Prolonged exposure to water at about 39 degrees during pregnancy can cause miscarriage. Excessive heat causes pressure to build up, and this leads to uterine contractions. Why hot baths are prohibited In general, bath specialists are not prohibited during pregnancy. But in some cases there are contraindications. Procedures are prohibited for: fetal hypoxia; uterine hematoma; gynecological ailments; colds; kidney disease; diseases of the heart and blood vessels; threatened miscarriage; diabetes mellitus. But even in the absence of these states, you still need to be careful. If during bathing there is a deterioration in well-being, the procedures must be completed. If dangerous symptoms persist, it is advisable to call an ambulance. If the state of health has returned to normal, it is allowed to take a bath next time only after consulting a doctor. Early term In the 1st trimester, bathing in a hot bath is prohibited. At this time, there is a risk of miscarriage due to overheating of the body. In addition, strongly hot water has a negative effect on the unborn child. The prohibition is due to the fact that at the beginning of variability, the organs of the child are formed. High temperature can lead to pathologies in the baby. Second trimester In the second trimester, it is allowed to take a bath, if there are no contraindications and prohibitions of the gynecologist. And the reason is that the risks for the baby are small. In this case, you should first consult a doctor. The procedure has a beneficial effect, but you need to bathe in the bath no more than 2 times a week. It is important that the water is warm, not hot. In other cases, it is better to take a shower. Third trimester In the third trimester, many women have high blood pressure. Therefore, a hot bath is contraindicated, and sometimes a warm one. This is due to the risk of loss of consciousness from overheating of the body. Therefore, it is important for a woman to monitor her health, blood pressure, especially before bathing. If blood pressure is high, it is better to choose a shower. Swimming during this period is allowed if allowed by the doctor. There is a risk of premature birth. Some women, thanks to the procedures, will make training contractions easier - this is not always prohibited. But a very high temperature can cause premature birth. You cannot swim in the bath if the amniotic fluid has departed. Temperature range Pregnant women need cool and warm water. A gap of +30 +37 degrees is suitable. But it is important to remember that hypothermia is also harmful. Therefore, if the water is not comfortable enough, you should increase its temperature. The main thing is that the indicator should not be more than 37 degrees. You can check the water temperature with a special thermometer. This rule should not be ignored. To avoid overheating, the heart area should not be immersed in water. It is advisable to periodically put your feet and hands on the sides. You should swim for 20 minutes. If the water temperature is in the lower range, do not exceed this time. Interesting! Is it possible for pregnant women to drink coffee Basic rules If there are no contraindications, it is still necessary to follow the basic rules. Several recommendations will help to make the procedure safe: You should only bathe in the presence of other relatives. This rule is especially important in the later stages, when it is difficult to plunge into and out of the bath. Do not close the door to the room, as there is a risk of deterioration when you need quick help. Anti-slip rubber mats should be placed on the bathroom bottom and floor. This will help prevent injury. For convenience, it is necessary to place the pads for the sides and handrails in the bathroom. For bathing, it is advisable to choose hypoallergenic products: baby soap or shower gel. Relaxing supplements can also be used - foam, salts, aromatic oils. The main thing is that the funds have a natural composition. Salt Bath Sea salt is ideal for adding to the bath during pregnancy. It helps to relax the body, eliminate fatigue and tension. Also, sea salt has a positive effect on the skin. But after bathing, you need to wash off the remaining salt in the shower. Pregnant women in the early stages, in the 2nd and 3rd trimester, are not prohibited from bathing if the water is warm and there are no contraindications. There is a temperature range and time limit for procedures. If you follow them, the risk is minimal. There are also rules to make swimming safe. It is best to check with your doctor beforehand. Summary Bathing during pregnancy is not prohibited. The main thing is that the water is warm. Swimming is allowed in the absence of contraindications. Taking a bath, you need to follow the precautionary rules. The addition of natural products is allowed. It is advisable for pregnant women to consult a specialist about bathing.
