Men should eat red meat, sea fish, mussels, poultry and pomegranate to maintain and improve their health. This was reported by RIA Novosti with reference to the data of the services "SberZdorovye" and "SberMarket". It is noted that these products contain the largest amount of fatty acids and protein that support testosterone synthesis. As noted by the dietitian of the service "SberZdorovye" Margarita Makukha, in men, muscle tissue is more developed than in women, and in order to maintain muscle mass, protein food must be included in the daily diet. So, the synthesis of the hormone testosterone mainly depends on the composition and quality of the food consumed. And to maintain the right level of testosterone in the body, men should pay attention to foods containing polyunsaturated fatty acids. These are vegetable oils, oily sea fish, wheat germ, nuts and avocados. Equally important zinc and selenium can be obtained from garlic, cereals, bananas, cabbage, seafood, and ginger. At the same time, the specialist drew attention to the fact that junk food and drinks negatively affect the synthesis of male hormones. Previously, a nutritionist listed foods that can regulate blood pressure.
