Named a food product that has many beneficial properties. It turned out to be an ordinary onion.
“Rich in vitamins and nutrients that boost our health, onions are a superfood that works wonders when consumed daily,” writes the Turkish edition of Milliyet.
The material says that onions increase bone density. If you eat it every day, then within a month the bone density will increase by five percent.
In addition, onions lower cholesterol levels, improve digestion, prevent cell damage in the body, and kill harmful bacteria in the mouth, thereby ensuring oral hygiene. Specialists also note the benefits of onions in the fight against cataracts.
The article also suggests that onions can improve sleep quality and relieve stress. It also helps in the fight against age-related changes.
“Rich in vitamins A, C and E, onions will help you achieve the desired glowing, perfect skin. Some plants have the ability to quickly heal damage to the skin, and onions are one of them,”the newspaper notes.
