Favorite Hollywood Diet: What You Need To Know About Fasting

Favorite Hollywood Diet: What You Need To Know About Fasting
Favorite Hollywood Diet: What You Need To Know About Fasting

Video: Favorite Hollywood Diet: What You Need To Know About Fasting

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Video: Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know) 2023, February
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All Western celebrities have long been using this proven method of losing weight.

Fasting, or intermittent fasting, is a proven weight loss method with no food restrictions. Fasting fans include Beyoncé, Tom Hardy, Hugh Jackman, Liv Tyler, Christian Bale and many others.

As nutritionist Andrey Bobrovsky told PeopleTalk, intermittent fasting is so popular with celebrities because of its gentle, but visible effect. The essence of this diet is to refuse food for a period of 12 to 24 hours. Usually doctors recommend not to eat for 16 hours in a row, and devote the remaining 8 hours of the day to food. That is, in 8 hours you can make several approaches to the refrigerator and, observing the daily calorie intake, there is everything your heart desires. The rest of the 16 hours you can only drink water.

With such a "diet", weight is lost due to the burning of body fat when the body is free from digesting newly supplied food. In addition, many doctors claim that fasting involves the process of autophagy (self-healing of cells) and helps to minimize inflammation in the body.

Elina Viflyantseva. Photo: unsplash.com.

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