You need to focus on your habits and well-being. The secret of harmony lies not in the fact that a person does not eat dinner, but in how much he controls his daily calorie intake. It makes no difference to our body at what time the daily calorie intake will be eaten - gradually throughout the day or once before bedtime, therapist and nutritionist Philip Kuzmenko is sure. “You can not eat all day, and then eat two thousand calories at night. If you feel good after that, you go to sleep soundly, sleep soundly and wake up in the morning vigorous, then you are healthy. If you feel comfortable going through the whole day with a feeling of satiety, then your calorie intake can be evenly distributed throughout the day,”the doctor advised in an interview with Sputnik radio. You can determine your personal daily calorie intake by consulting an expert. As for the diet, then you can focus on personal experience and feelings - in what state you feel comfortable falling asleep. “If you don't sleep well on a full stomach, it’s better to go to bed hungry. If hungry people do not sleep well, then drink yogurt, eat cottage cheese or something else, but do not overeat,”Kuzmenko warned. By the way, scientists recently found out why skipping dinner is unhealthy. And the Russian doctor talked about the benefits of sweets at night. Photo: Depositphotos
