Bodyflex queen Alina Shpak revives stellar training. Alina is the author of a unique breathing technique that helps keep the body in good shape and lose weight thanks to unusual exercises. Shpak knows how to breathe properly to help the body. The girl instantly attracts the attention of the audience with her beauty and life values. She claims that you can eat and drink whatever you want and still look stunning. Indeed, the girl tested ShpakMethod on herself and was the harshest critic, improving her exercises every time. In the new year, Alina decided to continue online training with star guests, releasing a video on the Internet. The first guest was Andrey Urgant. Alina met with Urgant in the northern capital, St. Petersburg, to personally conduct the training and demonstrate all the exercises. “I really want your parents and their parents to join the training, become more athletic, healthier, more energetic. Breathing works great as exercise therapy, a method of preventing coronavirus or treating the consequences in case you have suffered from it. The training is suitable for both men and women,”Alina says on her Instagram profile. View this post on Instagram post shared by Alina Shpak (@alishkashpak) Join the workouts and stay healthy without leaving smartphone screens.
Alina Shpak Told How To Deal With Coronavirus Using "ShpakMethod"
Video: Alina Shpak Told How To Deal With Coronavirus Using "ShpakMethod"
Popular by topic
An unpleasant sensation, as if the hair roots are hurting, may indicate health problems
In one of the popular communities on the Web, a recipe for the health of one of the users is loudly discussed
A woman's menstruation is a natural process that indicates her readiness to conceive
He added that physiologically "cubes" are not particularly typical for women, not even for all athletes
Doctors talked about this in an interview with Moskovsky Komsomolets