The Somnologist Assessed The Possible Impact Of The Bedtime Schedule On Health

The Somnologist Assessed The Possible Impact Of The Bedtime Schedule On Health
The Somnologist Assessed The Possible Impact Of The Bedtime Schedule On Health

Video: The Somnologist Assessed The Possible Impact Of The Bedtime Schedule On Health

Отличия серверных жестких дисков от десктопных
Video: Sleep and Mental Health 2023, February
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Alexey Melekhin, PhD in Psychology, psychoanalyst, somnologist, clinical psychologist of the highest category, associate professor, assessed the possible impact of the bedtime schedule on health.

“Indeed, there is a time when you need to go to bed. But each person will have their own optimal interval, since the synthesis of melatonin is individual for everyone. On average, we can say that this period is from about 12 to 3 am, "he said in an interview with the Argumenty i Fakty website.

According to him, it is necessary to go to bed during this interval.

As Melekhin noted, if a person constantly changes or controls sleep time, that is, the risk of developing a serotonin storm, when increased irritability appears, concentration decreases.

The expert also expressed the opinion that the decision to work in the evening and load yourself just before bed will lead to system failures and the inability to sleep normally.

Previously, the head of the Sleep Medicine Center of the Moscow State University named after M.V. Lomonosov Alexander Kalinkin, somnologist, candidate of medical sciences, spoke in an interview with Inforeactor about the effect of sleep on immunity.

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