Director Svetlana Druzhinina is 85 years old, and any woman twice her age can envy her enthusiasm and vitality, or even some young people. A few hours ago, the star showed fans the morning ritual, walking barefoot in the snow. From an early age, everyone knows that hardening is very beneficial for the body. A contrast shower, sleeping with an open window even in frost, swimming in an ice-hole - there is a lot of information about this, but not everyone tries these remedies for themselves. You can start hardening procedures at any age, the main thing is to do everything gradually. Look, for example, at the director Svetlana Druzhinina, she happily walks barefoot in the fresh snow. View this post on Instagram Publication from SvetlanDruzhinina. Official. (@sdruzhinina_official) 85-year-old star is sure - if you want to be healthy, you need to temper! For Svetlana Sergeevna, these are not just words, but actions, and the video that she published on her Instagram account confirms this. The director walks without any inconvenience through the drifts of fresh snow and wishes everyone to live happily ever after! Fans, as always, were delighted, calling the artist an iron woman! By the way, if you decide to follow the example of Svetlana Sergeevna, start doing it gradually, no extreme procedures. In order for hardening to bring only benefits to your body, it is recommended to start with a contrast shower, and the first douches with cold water should be carried out in the warm season. Then by next winter you will be able to boast of a strengthened body.