How To Avoid Fainting When Donating Blood: Doctor's Advice

How To Avoid Fainting When Donating Blood: Doctor's Advice
How To Avoid Fainting When Donating Blood: Doctor's Advice

Video: How To Avoid Fainting When Donating Blood: Doctor's Advice

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“The fear of blood has very specific symptoms, it is registered as a mental disorder - hemophobia. We need to try to replace the feeling of anxiety with more real and well-reasoned thoughts about how this or that situation related to blood can end,”the doctor said. In addition to psychological techniques, Timur Asanov advised a simple and effective exercise - muscle tension. So, if a person feels that he is in a light-headed state, he should try to alternately strain the muscles of the arms, legs, pelvis - these movements contribute to the flow of blood to the head, which can help overcome sudden weakness. In addition, by squeezing muscles, a person partly switches from what makes him feel bad, that is, from the type of blood, the words of the physician RIA Novosti. Hemophobia is a very common phobia along with fear of spiders or heights. Especially often you can encounter it now, during the period of routine vaccination of the population against the background of coronavirus infection, however, regardless of the crisis situation, people suffering from such fear are forced to undergo regular medical examinations. We will remind, earlier "FederalPress" wrote that the result of vaccination against coronavirus can be obtained online. Photo: FederalPress / Evgeny Potorochin

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