The Therapist Gave Advice On How To Avoid Fainting When Donating Blood

The Therapist Gave Advice On How To Avoid Fainting When Donating Blood
The Therapist Gave Advice On How To Avoid Fainting When Donating Blood

Video: The Therapist Gave Advice On How To Avoid Fainting When Donating Blood

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You can tune yourself to stay healthy, as well as strain your muscles to avoid fainting when donating blood. This was announced by Timur Asanov, a physician at a hospital near Moscow.

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He noted that the fear of the sight of blood regains relevance in the period of return to the planned medical examination of the population. It has very specific symptoms and is registered as a mental disorder - hemophobia.

- It is necessary to try to replace the feeling of anxiety with more real and reasoned thoughts about how this or that situation related to blood can end. For example, if you donate blood for analysis, you can motivate yourself that the result will help you stay healthy, the doctor advised.

In addition, muscle tension will help to avoid fainting, since hemophobia is characterized by a short loss of consciousness due to a sharp decrease in heart rate and blood pressure. The doctor clarified that before this, a person often feels dizzy or weak. With these symptoms, it is worth tightening the muscles of the arms, legs and trunk - this will contribute to the flow of blood to the head. Also, such manipulations will help distract the brain from the problem that causes poor health, RIA Novosti reports.

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