Russian Expert Told How Many Hours You Need To Sleep In Order Not To Get Sick

Russian Expert Told How Many Hours You Need To Sleep In Order Not To Get Sick
Russian Expert Told How Many Hours You Need To Sleep In Order Not To Get Sick

Video: Russian Expert Told How Many Hours You Need To Sleep In Order Not To Get Sick

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Video: Russian Sleep Experiment - EXPLAINED 2023, January
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Not getting enough sleep can increase your risk of contracting an infection by 250%. Not getting enough sleep weakens the immune system and ultimately makes the person more vulnerable to possible infections. Alexander Kalinkin, Head of the Sleep Medicine Center, Moscow State University Lomonosov, calls sleep, nutrition and physical activity the basis of longevity and well-being. According to the somnologist, one of the components of the healthy sleep formula is going to sleep and waking up at the same time. At the same time, it is important to sleep at least 7 hours a day. “We are dealing with the norm of sleep, which for most people is from 7 to 9 hours, and in this case it performs all its main functions. There are a lot of them, but one of the main ones is maintaining immunity at the proper level. Sleep and immunity are almost synonymous. With a reduction in sleep, immunity drops sharply, and the likelihood of catching any viral infection if a person sleeps less than five hours, compared to those who sleep more than seven hours, is more than 250%. Sleep is very important, it provides our immunity, "- said the Russian expert on the air of the radio station" Moscow speaking ". To improve the quality of sleep, the somnologist advised to abandon the alarm clock (its loud sound in the morning is a stress factor for the body) and pay attention to light gadgets that help wake up and help regulate circadian rhythms. By the way, recently it became known which six products help to strengthen the immune system. Photo: Depositphotos

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