Blood pressure can be normalized without medication. Volgograd health expert Yegor Krupkin told how to "train" blood vessels and the heart with just one exercise.
If the pressure is increased, you must definitely consult a doctor who will help you choose the necessary medications. But if the condition is borderline and the person in general feels normal, physical exercise will be effective.
Health expert from Volgograd Yegor Krupkin showed a simple exercise to normalize blood pressure.
Take a long belt or rope, the trainer shows the technique on his Instagram account. - The belt needs to be thrown over a horizontal bar or a strong branch of a tree, hold on to the ends - they will serve as a kind of support. Squat on the back amplitude, the belt is needed so that while squatting you do not fall back. The ankle remains motionless all the time, squatting at the expense of the hips and buttocks. We don’t pull ourselves up with our hands, we just stick to it.
According to the expert, such a technique may well replace expensive equipment.
As Krupkin noted, the exercise creates a kind of "pump", when the muscles contract and relax, the blood circulates actively. Vessels are trained, the condition of the cardiovascular system as a whole improves, and blood pressure improves. In addition, such squats are a good prevention of headaches and pain in the lower back.