Russians Revealed A Way To Lose Weight After Self-isolation

Russians Revealed A Way To Lose Weight After Self-isolation
Russians Revealed A Way To Lose Weight After Self-isolation

Video: Russians Revealed A Way To Lose Weight After Self-isolation

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Roskachestvo has revealed a way to lose the excess weight that appeared during self-isolation, RIA Novosti reports.

The service noted that it is necessary to follow the recommendations of specialists. First, for safe weight loss, you need to reduce your calorie intake by 15-30 percent, or by 200-300 kilocalories if there is no physical activity.

It is recommended to have breakfast within an hour after waking up, to have dinner three to four hours before bedtime. The interval between meals should be 3.5-4 hours.

Half of the contents of the plate should be taken for vegetables, a quarter for lean protein, the second quarter for slow carbohydrates. Fast carbohydrates should be eliminated, drink more plain water, eat at least two servings of fruits and three servings of vegetables a day.

It is best to go to bed between 10 and 11 pm. Normalization of sleep affects the production of hormones that regulate the amount of food eaten.

Walking briskly can also help you lose weight, so it's important to take at least ten thousand steps a day, even if your movement is confined to your apartment.

Earlier, an eating behavior correction specialist Varvara Zarodina recommended keeping a food diary in order to stop eating a lot. This approach will develop the habit of taking a conscious approach to nutrition. In addition, it is important to remove all sweets in the house from sight and it is advisable to adhere to a Mediterranean diet with lots of vegetables and fruits.

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