The Doctor Named Useful Snacks That Will Help Clean Teeth From Plaque

The Doctor Named Useful Snacks That Will Help Clean Teeth From Plaque
The Doctor Named Useful Snacks That Will Help Clean Teeth From Plaque

Video: The Doctor Named Useful Snacks That Will Help Clean Teeth From Plaque

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Dental protection is an important step in oral hygiene. In this case, it is necessary to know not only how to properly brush your teeth, but also what. According to the director of the Institute of Dentistry. Borovsky Sechenov University Irina Makeeva, there are several products that can effectively cope with this task.

As the specialist noted in an interview with the Moscow City News Agency, nuts and hard cheeses will help clean the surface of the teeth and restore the acid-base balance. Due to their texture, these products mechanically clean the teeth of plaque, and also create the correct balance of saliva, which helps to avoid caries.

“Therefore, it makes sense to end the meal not with a dessert, after which the acid-base balance drops to a critical value and a cariogenic situation arises, but with a piece of cheese and nuts,” the expert said.

Makeeva emphasized that hard fruits and vegetables, such as apples and carrots, help to cope with such cleansing quite well. Cabbage, turnips, pears have the same effect. However, with whitening, not a single product of natural origin can help one hundred percent, the doctor emphasized.

Earlier, the doctor warned about the dangerous method of brushing your teeth. He emphasized that without a competent approach to the process of caring for the oral cavity, there is a risk of disrupting the structure of the tooth enamel.

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