Andrey Bobrovsky, Candidate of Medical Sciences, Nutritionist, Associate Professor of the Faculty of Medicine of St. Petersburg State University, spoke about the benefits of seeds.
“This is a certain component of food, which is very much lacking in modern man. Fiber provides saturation against the background of low calorie content and is a source of nutrients that act as some kind of "orderlies" of the body. They, figuratively speaking, cleanse the liver and other internal organs from the inside and remove toxins. The second mechanism is that they bind metabolic products inside the intestine, bind and remove,”the nutritionist explained in an interview with Sputnik radio station.
However, the doctor advises to follow the measure, since an excessive amount of this product can cause some harm to the digestive system.
“A large amount of fiber, on the contrary, begins to remove an increased amount of already fat-soluble vitamins and minerals,” said Andrei Bobrovsky.
Earlier, nutritionist Margarita Koroleva, in an interview with Nation News, told how excess weight is dangerous and how it affects human brain activity.