Russian Doctor Named The Cause Of Back Pain In The Morning

Russian Doctor Named The Cause Of Back Pain In The Morning
Russian Doctor Named The Cause Of Back Pain In The Morning

Video: Russian Doctor Named The Cause Of Back Pain In The Morning

Отличия серверных жестких дисков от десктопных
Video: 5 Common Causes of Back Pain 2023, January
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The back may hurt in the morning due to a slowdown in blood circulation in the spine and increased hypoxia. This reason was named by the Russian doctor, head of the neurosurgical department of the hospital for war veterans 2 Vladimir Gerasimenko, reports "Moscow speaking".

According to Gerasimenko, in order to overcome the morning pain syndrome, it is necessary to warm up the spine and unload the muscles to restore blood circulation. He clarified that in some people the pain will increase with exertion or walking - it all depends on which of the manifestations of osteochondrosis prevails.

The doctor recommended that he be engaged in the prevention of back pain: do not lift weights and monitor posture. According to Gerasimenko, if it is necessary to lift something heavy, it is best to use special devices. You can also hang on uneven bars or wall bars to improve back health.

Earlier, neurologist Pavel Brand said that when a barely perceptible headache appears, one should immediately take a pill, and not endure discomfort. He explained that a person cannot predict whether this sensation will increase in the future, so it is better to immediately drink a pain reliever. With frequent recurrence of headaches, you should consult with a specialist and do not abuse drugs, since their uncontrolled intake can also cause a headache.

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