Narcologist Aleksey Kazantsev has revealed a way to restore the liver after the New Year holidays. He told about this in an interview with Sputnik radio.
According to him, the main condition for the restoration of normalcy is the rejection of alcohol. He noted that after the holiday overload, B vitamins, ascorbic acids should be taken and the water-electrolyte balance should be restored: potassium, magnesium, sodium. In addition, the specialist advises drinking more mineral water and eating alkaline foods, as well as being away from fatty, spicy or fried foods for a while. At the same time, he explained that the timing of the body's recovery depends on how long the New Year's "libations" lasted.
Earlier, Kazantsev revealed ways to get rid of a hangover syndrome on the morning of a festive feast and warned Russians against trying to get drunk. According to him, an attempt to "get drunk" with beer can lead to prolonged binge drinking. The expert clarified that in order to improve health, it is necessary to take a contrast shower.