For many years, experts have been talking about the importance of proper nutrition for a long healthy life. Some foods will help you more longevity than others.
To prolong life and improve health, experts recommend including more plant foods in your diet. Especially doctors isolate whole grains, vegetables, fruits, legumes, seeds and nuts, writes Food.news.
American researchers have come to the conclusion that regular consumption of these products reduces the risk of heart disease and related pathologies, in particular hypertension.
In addition, a plant-based diet can help lower bad cholesterol, which is considered another risk factor for cardiovascular disease.
Plant foods contain many carotenoids and flavonoids that fight free radicals that lead to inflammation and aging.
Also, plant foods help to normalize blood sugar levels, contain a lot of fiber, vitamins and minerals that are needed for the healthy functioning of all human systems.
