During the frost period, a person needs more energy to maintain all body functions and immunity in work. Margarita Koroleva, Doctor of Medical Sciences, Professor of the FMBA of Russia, spoke about this in an interview with NEWS.ru. The expert assures that in cold weather it is better to eat natural products, since it is they that allow you to get all the nutrients, fats, proteins and minerals. Therefore, it is worth introducing more animal and vegetable products into the diet. For example, protein makes it possible to obtain a protein that is important for the immune system. Fats are involved in building tissue at the cellular level and provide a person with energy, maintaining heat in the body and high performance.
A person must have at least four meals. If he gets up early in the morning - then six receptions, every 2.5-3 hours. This is necessary so that energy is supplied in sufficient quantities throughout the day, and the fragmentation of nutrition maintains a high metabolism and allows the body to warm up. In the first half of the day, a person can afford not only fatty fish, but also a piece of bacon, for example. You should also not forget about the first hot dish - soup, and, of course, that you need to dress warmly, - concluded Koroleva.
Earlier NEWS.ru reported that the chief nutritionist of the Ministry of Health gave advice on how to defeat hypovitaminosis.