Nutritionist Told How To Lose Weight Correctly

Nutritionist Told How To Lose Weight Correctly
Nutritionist Told How To Lose Weight Correctly

Video: Nutritionist Told How To Lose Weight Correctly

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Video: A Secret to Weight Loss as Presented by a Nutritional Expert. 2023, February
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Natalya Kruglova, a member of the National Association of Nutritionists, spoke about the mistakes of those who did not manage to lose weight when switching to proper nutrition.

In her opinion, people get in the way of a non-systematic approach. A person loses weight and switches to a low-calorie diet, limiting his diet too much. Many people fail to maintain such a regime for a long time and return to the old format of eating.

Natalia Kruglova also believes that the diet of some people does not contain enough vitamins and minerals. This is why the body is unable to lose weight.

The nutritionist gave several recommendations. She advises not to go on diets that lead to temporary results, but immediately switch to a proper diet with the presence of proteins, fats and carbohydrates.

The daily diet should include grains, vegetables, fruits, meat, dairy products and sources of vegetable fat. Exercise can help you lose weight, Reedus reports.

According to Natalia Kruglova, the lack of results may indicate health problems associated with the endocrine system. In this case, you must consult a doctor.

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