Nutritionist Explains How To Lose Weight Without Grueling Exercise

Nutritionist Explains How To Lose Weight Without Grueling Exercise
Nutritionist Explains How To Lose Weight Without Grueling Exercise

Video: Nutritionist Explains How To Lose Weight Without Grueling Exercise

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The American specialist spoke about the rules for comfortable and effective weight loss, which will help not to give up and bring the job to an end.

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As nutritionist Rachel Paul said, if intense exercise is difficult for a losing weight, then you should not torture yourself. This activity allows you to quickly lose weight, but it is better to opt for activities that are enjoyable. Your favorite type of physical activity will allow you to go the path of losing weight to the end, even if it takes longer to achieve the goal. However, with effective but unpleasant exercises, there is no such guarantee. It is much more likely that losing weight will get tired and abandon them, writes “Lenta.ru” with reference to NDTV.

When compiling a diet, a nutritionist recommends giving preference to foods rich in protein and fat. These foods should be supplemented with vegetables, which provide the body with dietary fiber. The expert also believes that when losing weight, you need to take care of sleep and mental health. Without them, it is extremely difficult to lose weight - there will be neither strength nor motivation for this, the specialist concluded.

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