The Russians Were Told How To Eliminate Harmful Trans Fats From The Diet

The Russians Were Told How To Eliminate Harmful Trans Fats From The Diet
The Russians Were Told How To Eliminate Harmful Trans Fats From The Diet

Video: The Russians Were Told How To Eliminate Harmful Trans Fats From The Diet

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Video: Bad Fats: Are Trans Fats Dangerous? - Thomas DeLauer 2023, January
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Artificially created trans fats are hazardous to health. These fats are formed during the deodorization and hydrogenation of vegetable oils. Russians' use of trans fats has declined in recent years. This was made possible by the dissemination of information about the harmful properties of processed foods and fried foods from fast food restaurants. In Russia, the use of trans fats in the production of food products is limited, and they are prohibited in baby food. However, there are still products on the market that use harmful trans fats. To be on the safe side, you need to read product labels and pay special attention to the ingredients in the product. So, if you see “partially hydrogenated oils” on food labels, these are trans fats. When it comes to nutrition, it is best to choose a diet that is dominated by fruits, vegetables, whole grains, healthy fats, and lean protein. At the same time, it is almost impossible to completely avoid the use of spenders, since a small amount of them is found in natural meat and dairy products, which are important components of a balanced healthy diet. Note that trans fats affect the heart, increase the risk of diabetes, and one study noted that eating them before menopause can lead to an increased risk of developing breast cancer after menopause, Rospotrebnadzor reports. Photo: Depositphotos

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