Adele Told The Fan How She Managed To Lose 45 Kilograms

Adele Told The Fan How She Managed To Lose 45 Kilograms
Adele Told The Fan How She Managed To Lose 45 Kilograms

Video: Adele Told The Fan How She Managed To Lose 45 Kilograms

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Video: Behind Adele’s Triggering Weight Loss 2023, January
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31-year-old Adele got into a conversation with a young fan on vacation in Anguilla and told her that she had lost "something about 100 pounds" (about 45 kilos). Moreover, the star generously shared her weight loss secrets with the 19-year-old student.

According to the Daily Mail, the girl met Adele on the beach. The singer sunbathed in the company of her 25-year-old friend Harry Styles. The transformed figure of the star amazed the fan.

“The weight loss was obvious,” the fan says. “She seemed so happy and looked amazing. She seemed really confident."

Adele agreed to talk and for 15 minutes told the fan about what diet really helped her. It's about diet: the hitmaker doesn't like physical exercise, so the fitness trainer made a special nutrition program for her. It's called Sirtfood and is based on sirtuins (SIRTs), a group of proteins that help suppress appetite and activate the body's "slim gene".

Earlier, "Express Gazeta" spoke in detail about this diet. Her followers go through two cycles that last three weeks. Recommended products: buckwheat, cabbage, dry red wine, strawberries, onions, soy sauce, dark chocolate (85% cocoa) and others.

The creators of this diet claim that Sirtfood promotes rapid weight loss while maintaining muscle mass and fighting chronic disease.

But, as already mentioned, Adele does not try to sweat in the gym. Her choices are Pilates and yoga.

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