An Expert Has Discovered A Way To Sleep An Hour Longer

An Expert Has Discovered A Way To Sleep An Hour Longer
An Expert Has Discovered A Way To Sleep An Hour Longer

Video: An Expert Has Discovered A Way To Sleep An Hour Longer

Отличия серверных жестких дисков от десктопных
Video: 8 all-natural ways to *stay* asleep all night long 2023, January
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An Australian sleep doctor has discovered an easy way to achieve proper sleep. The relevant material is published by the Daily Mail.

According to Olivi Arezzolo, consuming omega-3s helps people sleep an hour longer and get enough sleep - this has been confirmed in clinical trials.

“Omega-3 deficiency can help lower the sleep hormone melatonin, while adding this supplement to the diet maintains levels, reduces anxiety and makes you sleepy in the evening,” she explained.

The expert noted that fatty acids are found mainly in fish: salmon, mackerel, tuna. Vegetarians and vegans can replenish omega-3s by adding hemp seeds, nuts, and vegetable oils (flaxseed, soybean, and canola oil) to their diet.

Additionally, Arezollo shared her effective bedtime preparation method that she follows every night. The somnologist practices deep abdominal breathing and meditation. In addition, she drinks chamomile tea and takes magnesium - they help to relax the body.

The expert also emphasized the importance of lighting in the room.

“Know that blue light suppresses melatonin and contributes to sleep disturbances. It is he who is emitted from the ceiling lights in the bathroom, bedroom and from the phone screen,”she said, adding that shortly before bedtime, you should turn off the lights and put your gadgets aside.

In June 2020, a way to get rid of a sweet tooth in just one week was revealed. First of all, the Swedish nutritionist Fredrik Paulun advised to go in for sports. In addition, he noted that one should get rid of stress, since when receiving it, a person in most cases resorts to sweets.

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