Get Rid Of: 10 Habits That Often Cause Dental Problems

Get Rid Of: 10 Habits That Often Cause Dental Problems
Get Rid Of: 10 Habits That Often Cause Dental Problems

Video: Get Rid Of: 10 Habits That Often Cause Dental Problems

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Video: 10 Oral Care Habits Ranked from Worst to Best 2023, January
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Although you think that you are not doing anything “harmful”. Maria Mikhailova, Candidate of Medical Sciences, orthodontist, periodontist at the Alliance française dental clinic (@alliance_francaise_dent), told the readers of Letidora about the habits for which your teeth will never thank you. The habit of brushing your teeth incorrectly Perhaps this is the main "sin", because it is bacterial plaque that is the main cause of diseases of the oral cavity (caries, inflammation of the gums and mucous membranes, bleeding). Incorrect brushing technique also leads to trauma to the enamel (over time, sensitive areas appear in the form of erosion), the gum mucosa (ultimately the tooth root is exposed) and ulcers (aphthae) on the mucous membrane. Competent manual skills, the use of additional hygiene products (monobuch brush, dental floss and irrigator) help to avoid many problems with the oral cavity. Top tip: The most effective brushing technique that I teach my patients is the Bass method (brushing techniques can be easily found on the Internet). It takes at least 5-7 minutes to adequately complete the entire cleaning procedure with the treatment of hard-to-reach areas. For self-control, it is very useful to have a dental mirror and special tablets for staining dental plaque at home. They are used before brushing your teeth. The tablet stains the plaque, so that after cleaning in the mirror you can see which areas you could not clean. This will adjust your manual skill and develop the habit of brushing your teeth correctly and effectively. The habit of eating poorly Due to the habit of eating improperly, a person may be disturbed by problems of excess weight, cardiovascular diseases, caries. Frequent consumption of small doses of sugar-sweetened foods and beverages causes plaque bacteria to continually produce acid that is harmful to teeth and destroys teeth. Proper nutrition is not just a trendy trend, it is a scientifically based fact that helps us stay healthy, improve the quality and duration of life. Top tip: even if you sometimes like to pamper yourself with dessert, be sure to "notice the traces" - neutralize its remains in your mouth. To do this, brush your teeth or rinse your mouth with water. The habit of staying up late and little sleep And also the uncontrolled consumption of everything that can disrupt healthy sleep: excessive consumption of caffeine, nicotine and alcoholic beverages. Stress, lack of sleep, a large number of work tasks and overexertion are predisposing factors for the occurrence of bruxism (grinding teeth), muscle hypertonicity (because of this, pain in the muscles of the neck and back, the joint of the lower jaw, headaches, tinnitus may occur). The main advice: observe the regime of work and rest. Try to go to bed before midnight. The habit of combining alcohol and tobacco Do you know the phrase "I smoke only when I drink"? So, the increased consumption of alcoholic beverages is considered as the second largest risk factor for cancer. Alcohol increases the permeability of the oral mucosa and enhances the carcinogenic effect of nicotine. Alcoholic drinks lead to reddening of the oral mucosa - blood supply increases, the barrier function of the epithelium decreases, which contributes to the penetration of a large number of carcinogens through the mucous membrane. There is little talk about oral cancer, but statistics show that in Russia about 13,500 people die from it every year. Top tip: quit smoking! A glass of sparkling or red wine at dinner is sometimes something you can afford.The habit of not observing safety precautions when playing sports This is a very common cause of tooth injury (root fracture, knocked out tooth, tooth fracture). Therefore, if you are involved in traumatic sports (boxing, figure skating, skiing, football, hockey), it is very important to use a protective mouth guard. This is especially true for children who have a bite pathology (when the upper teeth protrude forward and, accordingly, they do not have support). In this case, the likelihood of injury is very high. Up to 30% of young people injure their teeth! By the way, dental injuries occur not only when playing sports, but also simply while driving or at school. Therefore, dental injuries cannot be completely ruled out! In most cases, it is possible to replant (return back) a knocked out tooth. It is important to preserve the tooth and place it in saline or milk as soon as possible. And if nothing is at hand, put him by the cheek and go to the dental clinic, where he will be replanted. The main advice: it is necessary to identify the pathology of the bite and carry out orthodontic treatment. This will fix the underlying problem and avoid its negative consequences. The habit of gnawing on pens, pencils and other hard objects As well as the habit of biting off the thread. This can lead to trauma to hard tissue, chips, cracks in the enamel and cause increased sensitivity of the teeth. Due to the fact that children gnaw pencils and pens, the jaw develops abnormally, teeth closure is disturbed, as a result, the aesthetics of a smile deteriorates (crowded position of the teeth, deformation of the shape of the dentition, the formation of an open bite). Top tip: Since people tend to gnaw on objects either because of nervousness or boredom, I recommend having a healthy snack on hand (for example, a chopped apple, carrot, or celery stalks). The habit of using toothpicks A toothpick is a very aggressive means of cleaning the interdental spaces from food debris. First, the toothpicks themselves are quite large. Second, they often break or split with use, causing gum inflammation. Top tip: It is best to floss after meals. The habit of clenching your teeth Clearing your teeth at the time of anxiety or playing sports, grinding your teeth in a dream (bruxism) leads to abrasion of the enamel, causes sensitivity of the teeth, headache. In general, this is a very common problem of our time, since we have to process a huge amount of information per day, we are often tense and nervous. The main advice: if you observe such features, you need to consult a dentist who will make an individual muscle relaxant splint. It will help to relax the muscles and protect the teeth, preventing further enamel wear. It is recommended to wear a mouth guard at night or when you feel tension during the day. The habit of using whitening pastes on a regular basis If you use such products regularly, there is a risk that your tooth enamel will become more sensitive. Products in the photo: electric toothbrush ISS2, FOREO; toothbrush for sensitive teeth and gums SENSITIVE, R.O.C.S.; super fine dental floss with silver fibers, Splat; toothpaste with gold and silver chips, Beautydrugs; toothpaste "Gum tone and strengthening", Biomed; organic whitening toothpaste for sensitive teeth Champagne Splash, Organic People; whitening toothpaste against stains Stain Away, HimalayHerbals; mouthwash Glister ™, Amway; prophylactic toothpaste "Tebodont", Dr.Wild; vegetable toothpaste "Ratania", Weleda; whitening toothpaste without fluoride BRIGHT MINT, Ausganica; paste for whitening teeth and removing plaque "Tea with Jasmine" Ora2 Me, Sunstar; concentrated tooth cream for maintaining the health of tooth enamel Good morning, mi & ko The main tip: pay attention to the content of abrasive substances (RDA) in the toothpaste.If you choose whitening toothpaste for frequent use, this figure should be no higher than 50. Also, the paste should contain hydroxyapatite, calcium glycerophosphate and fluoride. If you have sensitive teeth, the RD should be 17-40. It is better for such people to choose products with potassium nitrate or amorphous calcium phosphate. The habit of independently "prescribing" to oneself medicinal pastes and rinses For example, if a person suffers from bleeding gums, periodontitis or periodontal disease. Remember, toothpaste should be prophylactic, but only a doctor prescribes a healing paste! The main advice: do not self-medicate if you have gum inflammation and bleeding. All pastes and rinses for such complaints should be selected individually, strictly according to the indications. If used incorrectly, they can have a negative effect. Photo: freepik.com Let's be friends on social networks! Subscribe to us on Facebook, VKontakte and Odnoklassniki!

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