15 Golden Tips For A Happy Life After 50

15 Golden Tips For A Happy Life After 50
15 Golden Tips For A Happy Life After 50

Video: 15 Golden Tips For A Happy Life After 50

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Video: Creating a New Life After 50: Tips from a Mom of 6 Turned 80-Year-Old Model and Author 2023, January
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In recent years, it has become fashionable to say that the world belongs to the young. And behave accordingly. On this wave, many fifty-year-olds, full of strength and energy, men and women begin to feel uncomfortable. As if they who raised children, built a house and raised a tree (and more than one!) Suddenly became unworthy of a full life and happiness.

MedAboutMe declares with full responsibility: ageism is just a fashion that will pass. And wonderful maturity is timeless and fashionable.

Perhaps our tips will help you feel more confident and happier.

What is happiness made of?

Before answering this question, two things need to be done.

First, to put aside stereotypes of any kind that are imposed in the teeth. Because we are all different, and there is no common recipe for happiness.

Secondly, you need to be alone with yourself, take off all masks, even those that are tightly adhered to your face, and ask yourself: “What do I want? What will bring me the most joy? " For some, happiness is in grandchildren and a summer residence, for others - in travel. Someone dreamed all his life to start painting or learn, finally, to play the guitar, dance flamenco, ride a horse, speak Spanish. And there are those who are not going to leave their business and intend to work and work, because their favorite business never gets boring. Retirement age? Leave me alone, once, then.

Scientists, by the way, also have their own opinion, based on studies in which thousands of people aged 45 and older took part. Several factors were identified as being important in determining the level of life satisfaction. These are health and wellness, maintaining control over their lives, clear thinking and perception, the ability to meet their needs, and not only vital, but also cognitive, and creative, and social.

A group of Chinese scientists, having analyzed the degree of satisfaction with life of more than 8,800 people from 50 to 80 years old, confidently concluded that the level of physical activity is also associated with the quality of life, and in the most direct way: the more activity, the higher the participants rated their quality of life. research programs. Moreover, it is in this age range: after 80 years, physical activity does not affect the quality of life.

How can you fill your life with joy?

Aging Success: 15 Tips

Looking at many of our contemporaries who have crossed the 50-year mark, I do not even want to think about aging or old age, they are so full of strength, young in soul and body. The maximum that one can agree on is that at this age the second half of life begins. But even if life was more harsh for someone, this is not a reason to be discouraged and give up on oneself. A few tips and tricks to keep you feeling great.

Eat right

Even if such a habit has not been formed in previous years, it is never too late to start. By the age of maturity, problems can accumulate in the body, but many things can be fixed, including eating healthy. It is most correct to visit a doctor and undergo an examination, according to the results of which it will be possible to choose the optimal diet and diet. But the general recommendations are as follows: more vegetables, fish and complex carbohydrates, that is, cereals and whole grains. It is very important to reduce the amount of saturated fat and increase the proportion of healthy unsaturated fat. So you can support the health of the heart, blood vessels and brain.

Less fatty red meat, especially smoked and fried meat, more poultry, fish and seafood.Less butter and margarine, more vegetable: olive, sesame, grape seeds, etc. Less sweets and cakes, more whole grains and cereals, nuts and seeds of flax, sesame, pumpkin. Less potatoes, more greens, bright vegetables and fruits. And don't forget about low-fat dairy products, a source of protein and calcium.

Strengthen muscles and joints

Until recently, jogging was considered the culprit for knee problems and it was recommended that this type of load be treated with extreme caution. Today the attitude has changed: moderate exercise develops the muscles around the joints and thereby strengthens them. But if the knees are already damaged by arthrosis, then running is really not recommended. This does not mean giving up exercise altogether: running should be replaced by walking, cycling, which give less stress, but have a strengthening effect.

Remain flexible

Stretching and flexibility exercises should become a habit. The youthfulness of the body depends on the flexibility of the joints.

Exercise Your Balance

Bones become more fragile and brittle with age, and an accidental fall increases the risk of serious injury. Balance exercise is a good prevention of injury and falls. Try tai chi: even older people can do smooth movements, and at the same time, the sense of balance is excellently trained.

Get enough aerobic and strength exercise

Both are needed. Aerobic exercise trains the heart, and strength training helps counteract the natural loss of muscle mass with age. Enough 30 minutes a day.

Make love

You should not think that bed pleasures are a young thing, and after fifty all this is inappropriate and unnecessary. It is very necessary and very useful. Moreover: experience and self-confidence will give a hundred points ahead of young enthusiasm. You know your body perfectly, you understand what you want and how to achieve it. Women can no longer worry about a sudden pregnancy. Children are adults, and no one will burst into the bedroom at the most delicate moment yelling: "Mom, Dad, I dropped the pot!"

It's time to indulge in the gentle art of love, do not even hesitate.

Get a pet

If, of course, there is a penchant for this.

Those who have dogs or cats at home are less likely to have colds and are more likely to have colds, and they also have lower cholesterol levels on average, and have a lower risk of developing cardiovascular diseases. And the life expectancy is longer. And dog owners move more: the pet needs to walk, and this very quickly becomes a habit. At any rate, it is much easier and more fun to do the daily norm of 10 thousand steps with the dog.

Get new experience

Everything new, unusual, makes the brain work more actively, thereby preserving its health. Walk different roads, change the routine of your usual actions, acquire new skills and knowledge. Travel. Learn languages. Dance or paint, in a word - expand your horizons.

Monitor your condition

If you have already mastered your home blood pressure monitor and blood glucose meter, it's time to buy a fitness tracker and download an application to your smartphone that allows you to take into account physical activity and keep a food diary. Weigh yourself in, see your doctor regularly and don't run your health down.

Clean up your teeth

The quality of life and satisfaction with it depends, among other things, on the condition of the teeth. This is always important, but with age it becomes more relevant, since the loss of teeth in many is associated with decrepitude and old age. Healthy teeth or quality dentures should be a priority.

Don't go into yourself

Social connections are very important to most people, even introverts. Although many want more peace and quiet over the years, you need to know when to stop in everything. Scientific research convincingly shows that those who lead more socially active lives have sharper minds, are less susceptible to age-related cognitive decline, live longer and get less sick.Communication with loved ones and strangers keeps a person in good shape.

Do good

Anyone. Elderly neighbors, children, animals in a shelter or residents of the nearest nursing home - it does not matter. By helping others, a person reduces the risk of developing heart disease and prolongs his life.

Take care of your body and appearance

Late adulthood is a great time to spend more time caring for yourself than in a hurried adolescence. There is time for visiting beauty salons and massage sessions, for homemade masks and baths. Stylish haircut, well-groomed hands, skillful discreet make-up make a mature woman a queen, regal and dignified going through life.

Don't forget about UV protection

On mature skin, tanning does not look very good, and the skin ages quickly. The sun increases the likelihood of premature wrinkle formation, so a cream with an SPF of 30 or higher becomes a must have.

Get enough sleep

You may need less sleep over the years, but it should be of better quality. This means that you need to go to bed on time, before midnight, get up at the same time. It is important to choose a good mattress and pillow, quality bedding. And be sure to ventilate the bedroom. A good sleep is a guarantee of excellent health and good mood.

Expert Commentary Sabrina Felson MD

Recent research shows an interesting trend: As people age, they become more satisfied with their lives. At 50 people report that they feel better than at 40, at 80 - better than at 70. In any case, this is the case in regions where there are traditionally many centenarians. This is not even related to the level of material well-being: a poor Japanese villager may be more satisfied with the quality of his life than an urban pensioner. Although the latter goes fishing in his own car, while the former goes on foot. Everything is determined by the inner attitude. And it depends only on the desire of the person. Anyone who wants to be happy will be happy at any age.

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