The topic of sex is ubiquitous in Russian society. Images bordering on legitimacy draw attention to new products and products and boost sales. Films "18+" every year collect more and more box office in cinemas. And, of course, no popular Instagram page is complete without sexual connotation.
From such an abundance of content of a sexual nature, it begins to seem to an ordinary person that something is wrong in his life. Fears can only be dispelled by a sexologist at a personal appointment, sexologist Yevgeny Kulgavchuk said in an interview with Sputnik radio. If you do not want to go to the doctor, then you should follow the "sexual norm".
"In sexology there is such a concept as UVR (conditional physiological rhythm). It is not a mandatory standard, but according to it, it is believed that intimate contact is needed 2-3 times a week. This is the average rate, and people have different temperaments and different sexual constitutions. It is important to know your sexual constitution. If a person does not get his norm, then his quality of life is worse and his health is worse, "the sexologist believes.
Overdoing it with sex is also not worth it. If you greatly exceed the norm of your sexual activity, then the process of intimacy itself will begin to bore you. There are also very specific prohibitions. Sexologist Yevgeny Kulgavchuk in an interview with Sputnik radio named cases when it is better to abstain.
"On the eve of very important events, where an important performance is ahead, I usually recommend refraining from intimate contacts at least a day. After the stress phase, there is always a relaxation phase. After an intimate and bright contact, the nervous system goes into a protective mode, into a recovery mode. of this process, you need to show good results, then the efficiency will be lower. Before an important event, you should abstain, and after that you should reward yourself, "the specialist is sure.