A Neurologist Told How To Set Up A Sleep Mode Using A Smartphone

A Neurologist Told How To Set Up A Sleep Mode Using A Smartphone
A Neurologist Told How To Set Up A Sleep Mode Using A Smartphone

Video: A Neurologist Told How To Set Up A Sleep Mode Using A Smartphone

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Somnologist-neurologist Elena Tsareva told how to set up sleep mode using a smartphone. She noted that it would be better to abandon the gadget altogether before plunging into the "kingdom of Morpheus", but if it is so necessary, then you can use some tricks.

The specialist recommends lowering the screen brightness in the evening and exposing it to a warm light. This tactic will help the brain to tune in to relaxation and rest.

The main effect of the phone is light and activating. Screen color is on a spectrum that suppresses melatonin, known as sleep hormone. Accordingly, we limit the use of the phone in the evening, - said the doctor.

On the other hand, in the morning, a smartphone will help you to cheer up. To do this, you need to put cheerful rhythmic music on the alarm clock. It should be moderately loud so that the sound does not frighten, but at the same time so that it can be heard well. For awakening, the neurologist does not recommend putting on calm music, since the brain may not perceive it. Also, it is best to set only one alarm and get up immediately after it.

The expert explained that after the first call, the person immediately falls asleep deeply. According to her, it is better to put the signal on later, get some sleep and then get up immediately, Sputnik radio reports.

NEWS.ru previously wrote that unstable blood pressure may be the first sign of dementia. Neurologist Viktor Shakhnovich warned citizens about this.

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