The Expert Told How To Deal With Extra Pounds After A Feast

The Expert Told How To Deal With Extra Pounds After A Feast
The Expert Told How To Deal With Extra Pounds After A Feast

Video: The Expert Told How To Deal With Extra Pounds After A Feast

Отличия серверных жестких дисков от десктопных
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Actor and bodybuilder Alexander Nevsky told how to lose weight after a voluminous feast and overeating. This was reported by "Dni.ru". According to the expert, the body can be supported by the so-called New Year's system. The complex consists of five exercises. You should start with push-ups from the floor in a wide emphasis. This will strengthen the muscles in your chest and arms. This should be followed by raising the legs from a prone position on the floor, which will strengthen the abdominal press. You also need a half-squat with dumbbells or books of equal weight and lifting arms with light dumbbells through the sides up. These two exercises will help develop the muscles of the legs and buttocks, as well as the deltoid muscles. To work with the oblique muscles of the abdomen, turns to the sides with a ski pole or a mop on the shoulders will be appropriate. In each exercise, it is recommended to do 15-20 repetitions in three sets. Rest between them should be no more than a minute. In addition to exercise, the specialist advised every day to set aside time for walking. The complex of physical activity can be supplemented by a special diet. Nevsky recommended giving up dinner several times a week. Olga Ivanova, a neurologist, head of the neurological department of the Botkin City Clinical Hospital, previously called yoga an appropriate type of physical activity during the period of remote work. According to the specialist, this is both prevention for healthy spine function and an adequate way to relax.

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