Nutritionist Elena Solomatina gave recommendations on proper nutrition in adulthood and old age.
“We need to remove as much as possible all unnecessary products - with a high sugar content. If in his youth a person could eat a piece of cake, and he was calmly absorbed, at age this piece of cake can hit him hard and disrupt the absorption of glucose, which will become a trigger for the cardiovascular, nervous and other systems, "she said in an interview with" Evening Moscow ".
According to her, it is advisable to give up sweets, cookies, honey.
According to Solomatina, complete protein should be added to the diet - for example, chicken, beef, veal, fish. Such foods are best boiled, baked or stewed.
It is also recommended to eat more vegetables and vegetable side dishes, but it is better not to consume a lot of them at once.
“We need sparing vegetables. Not sour, not harsh. And for those who cannot eat hard food, you can stew it. Plus fermented milk products should be, not necessarily whole milk. Be careful with fruits. Basically, all the same, the diet should contain vegetables or unsweetened berries,”the expert believes.
Earlier, a gastroenterologist, nutritionist, culinary blogger Nuria Dianova, in an interview with FAN, spoke about the basic principles of a fasting day.