Russians Were Named Ways To Avoid Premature Death

Russians Were Named Ways To Avoid Premature Death
Russians Were Named Ways To Avoid Premature Death

Video: Russians Were Named Ways To Avoid Premature Death

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Cardiologist, vascular surgeon Vladimir Khoroshev said that just a few good habits can qualitatively improve your level of life, avoid dangerous diseases and sudden death.

The specialist, in an interview with the Zvezda TV channel, recalled that hypertension is a dangerous ailment, from which from 65% to 70% of people suffer to one degree or another. Moreover, many of them do not even consider it necessary to control the level of their pressure. However, according to Khoroshev, it is very important to do these simple manipulations: for young people at least once a week, mature once every 2-3 days. Patients who have already been diagnosed with hypertensive heart disease should do this daily - at least 2, and preferably 3 times a day.

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The cardiologist is confident that such a simple device as a blood pressure monitor, used for its intended purpose and regularly, will help avoid the development of a number of dangerous diseases, including stroke, aneurysm and myocardial infarction. Horoshev recalled that at the initial stage, hypertension is almost asymptomatic, therefore periodic headaches and weakness are most often attributed to fatigue, overstrain and stress.

In addition, the specialist called on all Russians to control the process of alcohol consumption. If it is impossible to abandon it altogether, it is worth reducing this amount to reasonable limits (the number of glasses of wine per day is recommended for women not more than one, for men - two). And another useful habit that will help prolong life and avoid sudden death is proper nutrition. “People are biting. On the interception, as they say, "- he explained. Food on the run, sausage and fast food snacks do not go unnoticed. The doctor warns that the consequences of gluttony and improper lifestyle will affect by the age of 30.

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