Here's How To Fall Asleep In 5 Minutes: Healing Movements Will Help You Find The Long-awaited Peace. If You Have Lost Sleep

Here's How To Fall Asleep In 5 Minutes: Healing Movements Will Help You Find The Long-awaited Peace. If You Have Lost Sleep
Here's How To Fall Asleep In 5 Minutes: Healing Movements Will Help You Find The Long-awaited Peace. If You Have Lost Sleep

Video: Here's How To Fall Asleep In 5 Minutes: Healing Movements Will Help You Find The Long-awaited Peace. If You Have Lost Sleep

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Dear friend, if you, like me, are "lucky" to spend a grueling day at work, just falling asleep on the go, because last night you could not fall asleep, do not despair - you are not alone! According to psychological research, millions of people around the world suffer from insomnia.

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Scientists have found that, in addition to the habit of staying up late and consuming large amounts of caffeine, the main cause of insomnia is stress.

So how do you get rid of the daily worries about work, health, and family that keep you awake at night? There is an exit! Research shows that yoga, when combined with a variety of spiritual, psychological and physical practices, can have a positive impact on your sleep quality. In addition, scientists suggest that such exercises can not only improve the quality of sleep, but also positively affect its duration.

These exercises will even help people who are "sitting" on various sleeping pills to get rid of their addiction.

Yoga is more popular today than ever, so it won't be difficult for you to find the right yoga club. But if you are tired of insomnia and want to achieve immediate results, if you are ready to do yoga right now, this simple set of 6 exercises that promote relaxation and healthy sleep is just for you! Are you ready? Then go for it!

Yoga asanas that improve sleep quality

Recovery pose "Dragonfly"

Lie on your stomach with your elbows under you. Place your forearms so that they are parallel to the front of the mat. The right forearm should be in front of the left. Cross your arms so that both are straight.

Before stretching your shoulders, make sure your arms are just below your collarbones. Move your shoulder blades towards your hips and gently rest your whole body on the upper arms. Close your eyes, take 10 deep breaths and exhalations. Do the same on the other side, placing your left forearm in front of the right one.

Pose "Butterfly" lying

Lean on your back. Stretch out your arms and spread them to the sides. After you have done this, bend your knees with your feet flat on the floor. Cross your knees, then bring your left knee to your right. Move your hips to the left edge of the mat. Take 10 slow breaths and repeat on the other side.

Dove Pose

Lie on your back in the center of the mat. Bend your legs at a 90 ° angle, placing them on the floor. Form a four by placing your right ankle on your left knee. Pass your right hand, like a thread into a needle, through the resulting space. Interlace the fingers of both hands on the lower leg of the left leg. Try to press your pelvis to the floor as much as possible, raising your left knee to your chest, while stretching your right knee in the opposite direction. Take 10 breaths and then do this exercise on the other side.

Hamstring Exercise

Bend your knees, placing your feet on the floor as in the previous position. This time, raise your right leg up, leaving your left leg on the floor. Grasp your knee, ankles, or legs with both hands. Stretch the heel of your left leg and try to straighten your right leg as much as possible. This will help you stretch more. Take 10 slow breaths and repeat the same exercise on the other side.

Pose "Star"

This exercise is performed in a seated position. Straighten both legs completely. Then bend your knees so that your feet are on the floor. Spread your knees to the sides. Connect the feet of both legs. Stretch your spine, touch the tips of your feet with your hands.Pull your spine up. If you manage to reach the level where you can easily touch your heels with your forehead, consider that you are a real guru! Relax for a couple of minutes in this position. Again: take 10 breaths in and out.

Seated Twist Pose

Sit cross-legged. Place your right hand on your left knee. Turn your torso towards your arms. Take 10 breaths, return to the starting position and repeat the same exercise, placing your left hand on your right knee.

Don't worry, this simple set of exercises won't take you long. Healing yoga before bed will help you get rid of anxious thoughts and sleep soundly.

Do yoga and forget about insomnia forever!

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