We all have ambitious plans for the summer: lose weight, build legs and achieve a flat stomach. But what we rarely remember is about intimate muscles. Not everyone knows that they are useful not only for sexual life. Why do you need to train the muscles of the pelvic floor, says sexologist Valeria Aginskaya.
His name was Arnold
Intimate muscle training has become popular since 1950, when American surgeon Arnold Kegel offered his patients with urinary incontinence exercises to strengthen the muscles of the pelvic floor. After some time, when examining these women, the doctor discovered other "bonuses" from these exercises: his patients reported an increase in sensitivity and that they began to receive pleasure during intercourse. In general, intimate life went uphill. So a surgeon, far from sexology, made a discovery that turned the world upside down for millions of women!
Arnold Kegel The Kegel method gained worldwide fame much later, 30 years later, when the book of the famous sexologist Bryce Britton "The Way to Sexual Pleasure" was published. In this book, a sexologist has provided a scientific basis for the benefits of this method. It was in this book that these muscles were first called the "muscles of love." Britton emphasized that the essence of Kegel exercises is to stimulate blood flow to the genitals, as a result - a brighter orgasm.
Why is it needed
It is believed that Kegel exercises have a positive effect only on the intimate life of women, but in fact this is far from their main advantage. Indeed, pelvic floor muscle (PFM) training stimulates blood flow to the vagina, increases vaginal sensitivity, and develops nerve receptors.
The second benefit of these exercises is to help with incontinence. Moreover, both with “urgent incontinence”, when you cannot reach the toilet in time, and with the more common “stress incontinence”, when droplets of urine are released during coughing or sneezing.
“As a result of MTD training, blood circulation in the pelvic organs is stimulated, the cells are supplied with oxygen, perturbation increases (which solves the problem of constipation), and congestion and their undesirable consequences are eliminated: erosion, benign formations, hemorrhoids,” emphasizes Valeria Aginskaya. "The development of intimate muscles is an excellent prevention of prolapse of the pelvic organs and urinary incontinence."
Vaginal muscle training plays an important role in preparing for a “soft” and minimally painful birth. It helps to exclude tears, prolapse of the uterus and the back of the vagina. Postpartum recovery is also more successful with intimate exercise. They quickly restore the elasticity of the muscles and the elasticity of the vaginal walls, reduce the vaginal volume, which changes significantly after childbirth.
How to train MTD
There are several basic ways to add even more pleasure to your sex.
Vaginal balls. Modern doctors recommend using vaginal balls for training, which are sold in sex shops and are available to everyone. Valeria Aginskaya tells the details of the training:
“For training we use vaginal balls of different designs. Every day we insert double balls on a hitch with a diameter of 4.5 cm and wear them for 3 hours, periodically tensing the muscles (every 10 minutes).
We carry out this exercise for 21 days, for 6 days in a row, we do a day off for 1 day. For the next 3 weeks, we wear the balls for 5 hours a day in this way: every 30 minutes we strain the muscles for 30 seconds, 30 seconds of relaxation, and so on for 5 repetitions.For the next 3 weeks, we carry 1 ball of greater weight - the muscles have already acquired tone, the ball will not fall out.
Balls without chain are intended for a more advanced level of training. You can put them in your vagina and hold them in your muscles for as long as you can. Remember to keep moving. The balls have a displaced center of gravity, so they will strive to fall out all the time.
Gradually increase the load by changing balls - the higher the level of your "skill" (and the stronger your intimate muscles), the smaller the diameter and the greater the weight of the ball.
"Aerobatics" - holding two small metal balls during a two-hour fitness training. Lovers of spicy situations even go to work with balls!
Training of intimate muscles in combination with general physical training is very effective. For example, running. When we run, the muscles relax. Therefore, when a woman runs with balls, she has to squeeze the pelvic floor muscles harder."
You need to know this!
The muscles of the vagina can also be overtrained if you do it without a program, but simply with the help of weights. As a result, of course, you will get a narrow and strong vagina, with which you can even lift dumbbells, but your sensitivity may drop, as the "overdeveloped" muscles will interfere with the normal functioning of the nerve receptors in the vagina.
Therefore, we remember: in everything there must be a measure and the correct training regimen.
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