Many are now discussing Alexander Semchev - an actor who has long been "famous" for his obesity, suddenly decided to take care of his health and appearance. He gave up fried potatoes, began to eat more vegetables and drink enough water. As a result, in less than one year, he lost almost 100 kg of his weight and began to look much younger than before.
The Teleprogramma.pro portal decided to remember which other of our celebrities managed to successfully lose weight.
Olga Kartunkova. Photo: Instagram
Olga Kartunkova, one of the most recognizable women in KVN, the captain of the Pyatigorsk National Team and the star of the Once in Russia show, has repeatedly tried to go on a diet, but she was let down by willpower. The misfortune helped to lose weight - Olga had an operation on her leg and the healing process due to excess weight could be very delayed. The artist finally stopped overeating and as a result, only 83 kg remained from 151 kg of weight.
Polina Gagarina. Photo: KP
For six months after giving birth, Polina Gagarina got rid of more than half of her weight and began to weigh 47 kg. According to her, the secret to success is very simple: diet and daily physical activity, which became for her fencing and dancing.
Ksenia Borodina. Photo: Instagram
The star of "House-2" and mother of two children Ksenia Borodina managed to get rid of 16 kilograms, starting to lead a more active lifestyle and excluding harmful foods from the diet. She also noted that getting enough sleep is essential for effective weight loss, as lack of sleep leads inexorably to weight gain.
Irina Dubtsova. Photo: Instagram
We also remember the singer Irina Dubtsova in different ways, including the most real donut. Meanwhile, in 2018, Irina began posting photos from her vacation in the Maldives and everyone saw that she was very built. It turned out that thanks to all the same proper nutrition, the girl managed to lose 25 kilograms.
Svetlana Khodchenkova in the film "Bless the Woman" was a girl "in the body." Photo: Instagram
After her famous role in Stanislav Govorukhin's film Bless the Woman, Svetlana Khodchenkova lost a lot of weight. They say that because of this the director did not even want to shoot her in his films, because she became "like everyone else." But Svetlana herself feels just fine - before the start of her career as an actress, she was a model and was used to being thin.
Ekaterina Skulkina. Photo: Instagram
Ekaterina Skulkina from Comedy Woman helped to lose weight with sports, massage sessions and body wraps. However, the star of the female stand-up does not want to stop at what has already been achieved and believes that, with the effort, she will be able to achieve a truly ideal figure.
Ani Lorak. Photo: Instagram
During pregnancy, singer Ani Lorak gained 15 kilograms, but she managed to cope with this problem by giving up fried, sweet, and also fast food. She was also helped by fractional meals - when you consume a strictly defined amount of food per day and do it on a schedule.
Do you have your own secrets of successful weight loss?