Do Not Tolerate Hunger: Irina Bezrukova Gave Simple Tips For Painless Weight Loss

Do Not Tolerate Hunger: Irina Bezrukova Gave Simple Tips For Painless Weight Loss
Do Not Tolerate Hunger: Irina Bezrukova Gave Simple Tips For Painless Weight Loss

Video: Do Not Tolerate Hunger: Irina Bezrukova Gave Simple Tips For Painless Weight Loss

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Video: 9 Strategies to Stop Overeating 2023, February
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Irina Bezrukova often shares with fans the secrets of nutrition and recipes for those who want to lose weight or eat right. Today, the actress talked about simple eating habits that help not only lose weight and get to the desired shape, but also keep the figure in the future. New Year's holidays have come to an end, now summer is ahead, and we still have to get rid of the kilograms "stuck" during the holidays. So that by the summer the figure does not cause any complaints, it is worth starting now. But how do you choose the right diet? There are many approaches to losing weight, and celebrities often share their ways to keep their figure with fans. Actress Irina Bezrukova, whom fans have never seen plump, admitted that she constantly observes several simple dietary rules that help not only lose extra pounds, but also maintain the desired weight. 1. Before the first meal, gradually drink one and a half liters of warm water. 2. Don't be hungry for more than 20 minutes. 3. Drinks are not water. 4. Between meals should pass at least 1.5 - 2 hours. 5. Arrange protein-free days (exclude meat, poultry, fish, seafood, cheese, cottage cheese, dairy products). 6. Meals should be stopped 3 hours before bedtime. Earlier, Bezrukova shared other items of her food system. Then the actress reported that she completely gave up milk, avoids fatty and canned foods, and also pays special attention to water balance, drinking 3 liters of water a day. If Bezrukova's habits can be called healthy and harmless to the body, then some of her colleagues in show business are losing weight using much more radical methods. Recently, Anastasia Volochkova talked about her diet and it turned out that the ballerina simply almost refuses to eat: only vegetables and eggs remain in her diet, and this is with enormous physical exertion!

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