Therapist Lyudmila Lapa spoke about the impact of teleworking on health. According to her, during removal, many people are lazy and complain about weight gain, which is associated with a lack of physical activity. "Those who look at this issue more correctly begin to exercise, if there is appropriate equipment. They feel better. And weight gain is pancreatitis, gastrointestinal problems, and therefore the immune system," said the RT specialist. In addition, the wrong work place can be harmful to health, for example, working with a laptop in bed or sitting on the couch. This can affect the exacerbation of osteochondrosis. It is also important to arrange the light while working from home. The doctor recalled that the light source should be on the left. Another rule for working remotely is a properly organized mode. Lapa emphasized that it is important to observe the hygiene of work and rest, get up and walk every half hour of work at the computer, and also remember to drink water. Earlier, the Russians named the main advantages of being removed, including the ability to wake up a few minutes before starting work and work without clothes.
The Doctor Told How The Remoteness Affects Health
Video: The Doctor Told How The Remoteness Affects Health
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