Svetlana Zhaboeva, doctor of medical sciences, dermatologist-cosmetologist, head of the anti-aging medicine clinic of the Elena Malysheva Medical Center, said that proper sleep benefits the body.
“You can choose any pillow, the main thing is that its height is at least half the size of the shoulder. It is very important to sleep comfortably. The main thing is that it should not be face in the pillow. If you have problems with cervical osteochondrosis, all the more you need to monitor your posture during sleep,”explained Svetlana Zhaboeva in an interview with Sputnik radio station.
She recalled that the duration of sleep has a great influence on the condition of the skin.
Another enemy of beauty is a lot of fluid before bed. Three to four hours before bedtime, you should stop taking excess drinks.
Earlier, Vera Kodentsova, the chief researcher of the laboratory of vitamins and minerals of the Federal State Budgetary Institution "Federal Research Center of Nutrition and Biotechnology," gave recommendations on the choice of vitamins in an interview with the NSN.