Actor Alexander Semchev surprised the audience with his
fast weight loss
per 100 kilograms. True, this change in appearance cost him his popularity, because in the cinema they were always glad to see him in the form of a fat man. In a new interview, journalists asked a 51-year-old man how he was able to achieve such an incredible result in the fight against excess weight. “There are no recipes, this is a personal choice of each person. Work and health motivated me. When a person really wants something, he achieves the goal, no matter what paths he has to go to. I changed my eating behavior and learned to observe the measure in everything. For a long time he sat mainly on vegetables, baked everything in the oven, "- said the artist"
". The thinner Semchev admits that he does not eat much now - about 300 grams per meal. He fell in love with fish and seafood, he eats bread extremely rarely, and only yeast-free, he refused completely from cakes and other sweets. The actor introduced fractional nutrition and consumption of two to three liters of water per day into his habits, this is in addition to tea and coffee. more on the topic
Lost: Alexander Semchev was caught in the Moscow Art Theater's cafeteria eating khinkali Over the past few years, the actor has lost one hundred kilograms.
The artist admitted that after losing weight, he feels lightness in his body and concentration in his head. It is not at all difficult for a man to maintain a new weight, because he has already developed the habit of eating in a new way - the body itself does not allow eating everything that is on the table. With all this, he continues to dislike gyms and swimming pools. Attention! Teleprogramma.pro advises against following an example from the stars. All questions about proper nutrition and weight loss should be discussed with specialized specialists. See also: